Vitamin B12 is essential for healthy nerve tissue, brain function, and red blood cell production. Another name for vitamin B12 is cobalamin.
However, if the content is too low, a shortage may occur. Besides, it can cause irreversible neurological symptoms. In the United States (USA), 1.5 to 15% of the population is deficient.
What if I am missing B12?
B12 deficiency causes fatigue, weakness, constipation, anemia, and weight loss. Nervous disorders such as paralysis can also occur. Other vitamin B12 deficiency symptoms include balance problems, depression, confusion, poor memory, dementia, and pain in the tongue or mouth.
In infants, symptoms of vitamin B12 deficiency include stunting and movement problems. Besides, they may suffer from developmental delays and anemia.
High folate levels compensate for vitamin B-12 deficiency, correcting anemia. However, folic acid also does not repair progressive damage to the central nervous system. That’s why normal adults should avoid consuming more than 1000 mcg of folate per day.
How Long Should I Take Vitamin B12 Supplements?
The reaction usually occurs within 48 to 72 hours with a rapid growth of red blood cells (red blood cells). When they reach normal levels, they need B12 supplements to prevent recurring symptoms.
Is it safe to take vitamin B12 supplements daily?
When you get the right doses, B-12 supplements are safe. Although the recommended daily intake for adults is about 2.4 micrograms, higher doses are safe to take. However, your body only absorbs what it needs. And the excess goes away with urine.
What can you expect from it?
However, you need it for the following reason.
- Produce DNA elements
- Also, it produces red blood cells
- Restore bone marrow and airways
- Again, this prevents megaloblastic anemia
- Relieve depression
- Prevent congenital disability
- Improve brain health
How much vitamin B-12 do I need to take?
The amount of B12 you need depends mainly on your age. Recommended daily intake of vitamin B12:
- Birth to 6 months: 0.4 mcg
- 7-12 months: 0.5 mcg
- 1-3 years: 0.9 mcg
- 4-8 years: 1.2 mcg
- 9-13 years old: 1.8 mcg
- 14-18 years old: 2.4 mcg
- 19 years and older: 2.4 mcg
- Adolescents and pregnant women: 2.6 mcg
- Teen and lactating women: 2.8 mcg
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