Vitamin C pills are an essential vitamin, which means your body cannot do it. However, it serves many functions and offers impressive health benefits. It is soluble in water and is found in many fruits and vegetables such as strawberries, oranges, kiwi, broccoli, kale, spinach, and peppers. The recommended daily intake of vitamin C is 90 mg for men and 75 mg for women.
Can I take vitamin C pills every day?
It is also safe for most people to take the recommended amounts of vitamin C tablets. The recommended daily intake is 90 mg for men and 75 mg for women. High doses of vitamin C (over 2000 mg per day for adults) can cause nausea, kidney stones, and diarrhea.
Why you need Vitamin C pills?
Vitamin C plays a vital role in various bodily functions, including collagen, L-carnitine, and various neurotransmitters. It helps in the metabolism of proteins, and its antioxidant effect may reduce the risk of certain types of cancer.
Collagen, obtained from vitamin C tablets, is an integral part of connective tissue and the most abundant protein in mammals. Collagen makes up 1 to 2% of muscle tissue. It is an integral part of connective tissue, for example:
- Articular cartilage
- Blood vessel
In fact, studies since 1942 have shown that wound healing takes longer if a person has Scurvy. In general, a common vitamin C deficiency is Scurvy. Other symptoms include bleeding gums, swollen joints, and loose teeth.
People can also suffer from anemia and fatigue. Recovering from Scurvy can occur if a person takes vast doses of vitamin C pills and quickly discontinues treatment.
In general, take two capsules daily after meals. For adults only! And don’t take more than the recommended dose.
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